Yoga & Mindful Movement

cobra pose donation-based yoga

LIVE-VIRTUAL CLASSES

Yoga 2/3

Tuesdays 5:30pm - 6:45pm

 

Yoga Foundations

Fridays 8:30am - 9:30am

PRE-RECORDED CLASSES

Check out my YouTube channel where there is a growing library of yoga and movement classes available to the public.

 

 

 

 

Most of the videos there are part of a project called, CUSTOMIZED PRACTICES FOR REAL PEOPLE, where individuals hire me to create tailored classes for their particular needs. These videos are then made available for free to the public so that other's can benefit. Be in touch if you would like a customized practice.

YOGA AT THE FARM

Donation-Based Class, Proceeds Go To BIPOC & LGBTQ Organizations

Join us at the Side Yard Farm in NE Portland for weekly classes during the warmer months. Gather amongst community and abundant growth and let the sweetness of it all enhance your practice.

Registration Required

  • Yoga At The Farm with Cristy
    Tue, Jun 15
    The Side Yard Farm
    Jun 15, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Zeyah
    Tue, Jun 22
    The Side Yard Farm
    Jun 22, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Tara
    Tue, Jun 29
    The Side Yard Farm
    Jun 29, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Zeyah
    Tue, Jul 06
    The Side Yard Farm
    Jul 06, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Cristy
    Tue, Jul 13
    The Side Yard Farm
    Jul 13, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Tara
    Tue, Jul 20
    The Side Yard Farm
    Jul 20, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Cristy
    Tue, Jul 27
    The Side Yard Farm
    Jul 27, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Tara
    Tue, Aug 03
    The Side Yard Farm
    Aug 03, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Cristy
    Tue, Aug 10
    The Side Yard Farm
    Aug 10, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
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About

I was trained in viniyoga from the lineage of T. Krishnamacharya and T.K.V. Desikachar. This approach is highly individualized and therapeutic. I was also trained in the Anusara method, which is a spin-off of the alignment-based hatha yoga approach developed by BKS Iyengar.

 

My teaching is influenced by my in-depth understanding of anatomy and physical rehabilitation from years working as a clinical bodyworker. My classes are somatic-based and support students cultivate a deeper connection with themselves and their ability to feel into the world around them.

 

I currently teach virtually through the Bhakti Yoga Movement Center and create new classes monthly for my YouTube channel. I teach for various yoga teacher trainings along the west coast in applied anatomy, teaching methodology, and trauma-informed yoga.