PRACTICES FOR BALANCE
Yoga + Mindful Movement
WEEKLY CLASS SCHEDULE
Held Virtually on Zoom - Register through the Bhakti Yoga Movement Center Website
Tu 5:30 - 6:45pm Yoga 2/3
W 10:00 - 11:00am Yoga 2
F 8:30 - 9:30am Foundations
CUSTOM PRACTICES FOR REAL PEOPLE
Available on YouTube
These classes are available for the public on YouTube. Contact me if you would like a customized practice recorded for you. We will explore what your "dream practice" looks like in terms of duration, energy level, focus, and modality. Your injuries and state of health will be considered along with how frequently you intend to use this practice. Your customized practice is especially tailored to your needs and we can assume that others can benefit. So once your practice is recorded I upload it to YouTube to share the love. Note: I am happy to give you an alias if you rather not use your real name publicly and there is a suggested donation of $95 per customized class.
YOGA AT THE FARM
(Postponed Due to Covid-19)
2nd Monday of the Month. May - Sept., 6:15pm
This donation-based class is held in the oasis of the Cully neighborhood in NE Portland. Join me at the Side Yard Farm (4800 NE Simpson St) for slow movement, deep breathing, and sweet meditation. All movement enthusiasts are welcome, including the kids (so long as they can respect the intention of the space). Please bring your own yoga mat.
WORKSHOPS + TRAININGS
Experiential Learning Opportunities
Trauma Informed Practices
Nervous System Resilience
Skillful Touch and Hands-on Assists
Offered as either stand-alone workshops or part of yoga teacher trainings. Please visit my workshops page for more detailed information and be in touch if you would like to collaborate.