PRACTICES FOR BALANCE
Yoga + Mindful Movement
WEEKLY CLASS SCHEDULE
M 9:00 - 10:15am Vinyasa The Peoples Yoga
T 5:30 - 6:45pm Yoga 2/3 The Bhaktishop
F 8:30 - 9:30am Yoga Foundations The Bhaktishop
YOGA AT THE FARM
2nd Thursday of the Month. May - Sept., 6:15pm
This donation-based class is held in the oasis of the Cully neighborhood in NE Portland. Join me at the Side Yard Farm (4800 NE Simpson St) for slow movement, deep breathing, and sweet meditation. All movement enthusiasts are welcome, including the kids (so long as they can respect the intention of the space). Please bring your own yoga mat.
WORKSHOPS + TRAININGS
Experiential Learning Opportunities
I facilitate workshops on a variety of topics including:
Trauma Informed Practices
Nervous System Resilience
Skillful Touch and Hands-on Assists
Offered as either stand-alone workshops or part of yoga teacher trainings. Please visit my workshops page for more detailed information and be in touch if you would like to collaborate.