PRACTICES FOR BALANCE

Yoga + Mindful Movement

WEEKLY CLASS SCHEDULE

Held Virtually on Zoom through the Bhakti Yoga Movement Center

Tu     5:30 - 6:45pm  Yoga 2/3 

W     10:00 - 11:00am Yoga 2

F      8:30 - 9:30am Foundations 

CUSTOM PRACTICES FOR REAL PEOPLE

Available on YouTube

Check out this free collection of high quality yoga and movement practices. Contact me if you would like a customized practice recorded for you. We will explore what your "dream practice" looks like in terms of duration, energy level, focus, and modality. Your injuries and state of health will be considered along with how frequently you intend on practicing. Once your practice is recorded I upload it to YouTube to share the love to the public for free. Note: I am happy to give you an alias if you rather not use your real name publicly and there is a suggested donation of $95 per customized class. 

YOGA AT THE FARM

Mondays, 5:45pm, Donations Welcome

Side Yard Farm  4800 NE Simpson St. Portland, OR

Tara Miller and Zeyah Rogé rotate teaching this slow moving practice where you can connect with nature and community. All are welcome, including the kids (so long as they can respect the intention of the space). We will follow public safety guidelines regarding Covid-19.  Please note:

  • Bring your own yoga mat and water

  • Bring your face masks

  • Terrain is rugged yet wheelchair accessible

  • Register in advance to ensure your spot

  • Proceeds support Wild Diversity (after base-costs are covered)

WORKSHOPS + TRAININGS

Experiential Learning Opportunities

  • Experiential Anatomy

  • Trauma Informed Practices

  •  Nervous System Resilience

  • LGBTQ Inclusivity

  • Restorative Yoga

  • Skillful Touch and Hands-on Assists

  • Teaching Skills

Offered as either stand-alone workshops or part of yoga teacher trainings. Please visit my workshops page for more detailed information and be in touch if you would like to collaborate.

ZEYAH ROGÉ

MFT Intern, LMT, RYT-500

Therapy Supervision by:

Stephen Keeley, LPC

(503) 558-5968

©2017 BY ZEYAH SOMATICS. PROUDLY CREATED WITH WIX.COM