Yoga & Mindful Movement

cobra pose donation-based yoga

LIVE-VIRTUAL CLASSES

Yoga 2/3

Tuesdays 5:30pm - 6:45pm

 

Yoga Foundations

Fridays 8:30am - 9:30am

PRE-RECORDED CLASSES

Check out my YouTube channel where there is a growing library of yoga and movement classes available to the public.

 

 

 

 

Most of the videos there are part of a project called, CUSTOMIZED PRACTICES FOR REAL PEOPLE, where individuals hire me to create tailored classes for their particular needs. These videos are then made available for free to the public so that other's can benefit. Be in touch if you would like a customized practice.

YOGA AT THE FARM

Donation-Based Class, Proceeds Go To BIPOC & LGBTQ Organizations

Join us at the Side Yard Farm in NE Portland for weekly classes during the warmer months. Gather amongst community and abundant growth and let the sweetness of it all enhance your practice.

Registration Required

  • Yoga At The Farm with Tara
    Tue, Aug 03
    The Side Yard Farm
    Aug 03, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Cristy
    Tue, Aug 10
    The Side Yard Farm
    Aug 10, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Tara
    Tue, Aug 17
    The Side Yard Farm
    Aug 17, 5:45 PM – 7:00 PM
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Cristy
    Tue, Aug 24
    The Side Yard Farm
    Aug 24, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Tara
    Tue, Aug 31
    The Side Yard Farm
    Aug 31, 5:45 PM – 7:00 PM
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Tara
    Tue, Sep 07
    The Side Yard Farm
    Sep 07, 5:45 PM – 7:00 PM
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Cristy
    Tue, Sep 14
    The Side Yard Farm
    Sep 14, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Zeyah
    Tue, Sep 21
    The Side Yard Farm
    Sep 21, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
  • Yoga At The Farm with Tara
    Tue, Sep 28
    The Side Yard Farm
    Sep 28, 5:45 PM – 7:00 PM PDT
    The Side Yard Farm, 4800 NE Simpson St, Portland, OR 97218, USA
    Donation-Based, Outdoor Yoga. Proceeds benefit local LGBTQ and BIPOC communities. Venmo @zeyah-roge-1
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About

I was trained in viniyoga from the lineage of T. Krishnamacharya and T.K.V. Desikachar. This approach is highly individualized and therapeutic. I was also trained in the Anusara method, which is a spin-off of the alignment-based hatha yoga approach developed by BKS Iyengar.

 

My teaching is influenced by my in-depth understanding of anatomy and physical rehabilitation from years working as a clinical bodyworker. My classes are somatic-based and support students cultivate a deeper connection with themselves and their ability to feel into the world around them.

 

I currently teach virtually through the Bhakti Yoga Movement Center and create new classes monthly for my YouTube channel. I teach for various yoga teacher trainings along the west coast in applied anatomy, teaching methodology, and trauma-informed yoga.