Courses & Events



Winter solstice yoga practice series coming up!

I personally understand the struggle of committing to a regular practice and the struggle of getting through the darkest time of year. And for these reasons I’ve developed a 10-class series to help others who struggle in similar ways. This is a 3-week commitment where you’ll roll out of bed on Mondays, Wednesday’s, and Fridays for a morning yoga practice. The series will offer you the structure and support you need to show up for yourself and keep your vitality flowing and strong.

We will meet virtually so I expect to see some incredible bedhead in the dim light along with your cozy pants and hot beverages.

Past Courses and Events

These courses are sometimes offered as stand-alone enrichment opportunities and at other times in context of yoga teacher trainings. Please be in touch if you would like me to teach a segment of your training.

  • Yoga Teaching Methodology

    Learn to design postural yoga sequences, engage different types of learners, and help students deepen their practice.

  • Touch in Movement

    Learn to offer yoga students hands-on assists so your students build confidence and feel more connected.

  • Vital Touch

    Geared to non-professionals who want to learn nourishing touch skills. Take with a partner and deepen your connection.

  • Anatomy for Movement Lovers

    Great for studetns and teachers alike! Brush up on your anatomy and kinesiology in this highly interactive, hands-on, course 

  • Nervous System Resilience

    Explore the nervous system and the impacts of chronic and traumatic stress. Learn restorative practices.

  • Yoga At The Farm

    During the warmer months, we gather for a donation-based class at the Side Yard Farm in NE Portland.

  • Restorative Yoga & Sound Bath

    Luxurious guided relaxation events, often in collaboration with sound bath artists and fellow massage therapist.

  • Embodiment Retreat

    An immersion in o the wilds of nature and the body. Dive deep into your practice surrounded by natural beauty.

Zeyah Rogé

MFT Intern, LMT, RYT-500

Supervised by Stephen Keeley, LPC & Selin Strait, LPC 

© 2023 by Prickles & Co. Proudly created with